SLEEP experts are holding an event to help people who suffer with sleep deprivation.

The Sleep Summit will be held at Chelmsford County High School for Girls, Chelmsford on Sunday May 7 from 10am until 4pm.

Julia Magnay, a former pupil at the school runs a company called Live Enriched and works with people who have problems sleeping.

She will be joined by other experts at the event.

Julia will be hosting the event to help people identify the causes of their sleep problems, and put strategies in place to get their quality rest back.

The team of speakers will be covering nutrition, lifestyle choices, ways to reduce stress and calm a racing mind, as well as helping the attendees with strategies and tips to help lull them into a deep, restful sleep.

Tickets for the event are priced from £30.

For more information and tickets visit